It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
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About Me
I have worked in the behavioral health field for 21 years, including 13 years supporting clients with mental health and substance use challenges. For the past 7 years, I have been in private practice, helping adults in Gainesville and throughout Florida navigate anxiety, trauma, self‑esteem concerns, and emotional overwhelm.
My approach is warm, grounded, and culturally responsive. I create a space where you can explore your experiences with honesty and without pressure. Together, we look at the patterns that shape your life and begin building healthier, more compassionate ways of coping and responding.
I offer individual therapy for adults across the state of Florida through secure online sessions. If you are ready for support that feels safe, affirming, and effective, I would be honored to work with you..
I offer individual therapy sessions in the State of Florida.
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3523108470
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“I’d love to hear from you. Contact me to schedule a free 15 minute consultation.”