Therapy for Adults in Gainesville and Throughout Florida

I provide individual therapy for adults who want support with anxiety, trauma, self‑esteem concerns, stress, and emotional overwhelm. Sessions are available online for residents in Gainesville and across the state of Florida.

Therapy is a collaborative process. During our first session, we will talk about your concerns, your goals, and what you hope to gain from therapy. This also gives us a chance to make sure we are a good fit. From there, we will create a personalized treatment plan that fits your needs and your

Session Format: Individual and Online (Florida Residents only)
Treatment Specialties: click here

Who I Work With

I work with adults who are navigating:

anxiety and chronic worry
trauma and unresolved emotional wounds
low self‑esteem and self‑criticism
stress and burnout
relationship and boundary challenges
life transitions and identity shifts

Many of my clients feel like they are not reaching their full potential or are carrying more than they can manage on their own. Therapy offers a space to understand what is getting in the way and begin building healthier patterns.

Treatment Approach

I use evidence‑based, trauma‑informed methods that support long‑term healing and emotional resilience. My approach often includes:

Cognitive Behavioral Therapy
Acceptance and Commitment Therapy
Motivational Interviewing
Person‑centered and strengths‑based work
Mindfulness and self‑compassion practices

Research shows that mindfulness and self‑compassion can increase resilience, reduce emotional distress, and help people heal from painful experiences. These tools can support you in creating meaningful and lasting change.

My goal is to help you move past what is blocking you so you can feel more grounded, more confident, and more connected to yourself and your relationships.

Rates & Insurance

Rates:

Session Fee: $75. I do not accept insurance. I accept payment via major credit cards.

Please note the cancellation policy. If you do not attend your scheduled appointment and do not provide at least 24 hours notice, you will be responsible for the full session fee.

Request an Appointment